This is one of the biggest questions we get asked everyday and one that’s on your mind right now? Which Should I Do First: Cardio or Strength Training? Many experts are defiantly split on this subject. The majority of fitness experts will advise you to do the cardio after the weight training. Because if you […]
Nutrition experts weigh in on water weight Athletes who need to have their weight certified often ask. Whether they can safely manipulate food and water intake in the 24 hours before weigh-in. The diet-related strategies commonly used are restricting sodium, food. Or fluid intake one or two days before weigh-in or a bodybuilding contest. Any practice […]
The Holy month of Ramadan is upon us. It is a time of spiritual and physical purification. A time in which we try our best to be the best possible versions of ourselves by refraining from food, drink, impure. And negative thoughts – a time of reflection and deep introspection. According to a study published […]
Introduction If diet and weight are as important to health and wellbeing as experts believe. Bristish men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics […]
Burn calories by walking The amount of calories burned during the aerobic workout depends on several variables: intensity of the workout, duration of training and weight of the trainee. Walking is less stressful than running. A person weighing 60 kg will burn at a moderate walking time of 3-4 km / h. A person weighing 80 kg […]
Introduction Fats, also known as lipids, used to be considered to be unhealthy. However, it is known that many fats are beneficial and some are essential for health. Only certain fats are unhealthy. Due to their complex history within dietary research, there are many misconceptions about fats and even literature from official sources may contain […]
Definition Proteins are large molecules composed of chains of amino acids in a specific order. They are held together by peptide bonds (proteins are also called polypeptides). Proteins are important for growth and repair. They are required for the structure, function, and regulation of the body’s cells, tissues, and organs. Each protein has unique functions. […]
Introduction Carbohydrates are the most abundant of the four major classes of biological molecules that make up the body, which are: Carbohydrates Protein Lipids (also known as fats) Nucleic acids Carbohydrates provide the body with the energy and energy storage to allow metabolic functions to: Build new molecular structures Rebuild and repair existing structures […]
The foods you eat can also make or break your digestive health, with heavily processed, genetically modified (GM), and sugar-rich foods among the worst offenders. If your diet is based on the latter, your gut is likely inflamed, possibly leaky, and putting you at risk of both chronic and acute health problems. Cleaning up your […]
What is Grip Strength? Grip strength is often thought of as simply hand strength. And while hand strength is definitely included, there are actually many other things to consider when thinking of grip. First off, grip involves everything from the musculature near the elbow down to the fingertips. It has to be thought of this way because […]
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