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Category: Ask A Personal Trainer

The Truth About Fasted Cardio

July 2, 2020
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| Ask A Personal Trainer
The Truth About Fasted Cardio

What is Fasted Cardio Fasted cardio is essentially any type of cardiovascular exercise done on an empty stomach. The only difference between regular cardio and fasted cardio is the fasting portion. You can continue doing your regular cardio routine, just skip breakfast and workout first thing in the morning. The theory behind this is that your […]

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Cardio Training: Should You Do It Before or After Weights?

April 26, 2020
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| Ask A Personal Trainer
Cardio Training Should You Do It Before or After Weights

This is one of the biggest questions we get asked everyday and one that’s on your mind right now? Which Should I Do First: Cardio or Strength Training? Many experts are defiantly split on this subject.  The majority of fitness experts will advise you to do the cardio after the weight training. Because if you […]

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Walking or Running Which Is Better?

February 3, 2020
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Walking or Running Which Is Better

Burn calories by walking The amount of calories burned during the aerobic workout depends on several variables: intensity of the workout, duration of training and weight of the trainee. Walking is less stressful than running. A person weighing 60 kg will burn at a moderate walking time of 3-4 km / h. A person weighing 80 kg […]

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About Daniel Messer

 

Hello, I'm Dan, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.

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