What is Fasted Cardio Fasted cardio is essentially any type of cardiovascular exercise done on an empty stomach. The only difference between regular cardio and fasted cardio is the fasting portion. You can continue doing your regular cardio routine, just skip breakfast and workout first thing in the morning. The theory behind this is that your […]
This is one of the biggest questions we get asked everyday and one that’s on your mind right now? Which Should I Do First: Cardio or Strength Training? Many experts are defiantly split on this subject. The majority of fitness experts will advise you to do the cardio after the weight training. Because if you […]
Burn calories by walking The amount of calories burned during the aerobic workout depends on several variables: intensity of the workout, duration of training and weight of the trainee. Walking is less stressful than running. A person weighing 60 kg will burn at a moderate walking time of 3-4 km / h. A person weighing 80 kg […]
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