Cycling is a great way to stay fit, healthy and to see some of the great outdoors! So theirs no need to be stuck inside on iPad, computer or phones (expect to read this article). Dust the cobwebs off, and get on your bike! Do you own a bike? If so when was the last […]
HIIT (High-intensity interval training) According to a survey conducted by The American College of Sports Medicine. It’s one of the two top fitness trends for 2019 (the other being body weight training). So what’s this type of training all about? What is it with HIIT? HIIT, or high-intensity interval training, is a training technique in […]
Are you preoccupied with many tasks daily but still want to get a good workout every week? There are many fitness trends in existence, and there will be many more in the future; but, maybe, what you are looking for is something that could yield maximum results in the shortest possible time. What if we […]
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