You might be weighing yourself once a month, once a week or even every day. You might also be calculating your body mass index (BMI) every now and then. But what if the extra weight you see on the scale was mostly muscle? If you have a low body fat percentage, a heavy muscle mass […]

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We’re looking for guest bloggers and we welcome contributions to either site from experienced coaches, trainers, fitness professionals, and industry experts.  All submissions should be original, previously unpublished work, and follow the standards. We want to make sure your content ALWAYS benefits our readers. With these Simple rules: Rule #1: Authors don’t have to have a track […]

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