What is Grip Strength? Grip strength is often thought of as simply hand strength. And while hand strength is definitely included, there are actually many other things to consider when thinking of grip. First off, grip involves everything from the musculature near the elbow down to the fingertips. It has to be thought of this way because […]
A little known fact is that the biceps muscle group only make up one-third of the upper arm’s muscle. The triceps brachii is actually twice its size, accounting for the remaining two-thirds of muscle mass. That said, let’s look at the makeup of the biceps… Biceps Brachii & Brachialis Biceps Brachii The anatomical name for […]
Use these great 8 tips to maximize your muscle building… If your biceps and bum aren’t blooming fast enough, it might be time for you to take a look at your training routine. As i have learnt from my experience as a personal trainer i see many people in the gym just doing the standard 3 […]
Are you looking for a new short term training routine? Well this is perfect for you, if your looking to pack on muscle fast and break that plateau then you have found the right workout. German volume training applies very high volume to specific muscle groups. It is known to be brutally hard, yet effective at […]