When you first get into bodybuilding, it won’t be long before you realize that you need a good protein supplement. Any experienced bodybuilder or personal trainer will suggest whey protein. But what you really need is whey protein isolate. What exactly is whey protein isolate, and how is it different from other protein products? What […]
Are you preoccupied with many tasks daily but still want to get a good workout every week? There are many fitness trends in existence, and there will be many more in the future; but, maybe, what you are looking for is something that could yield maximum results in the shortest possible time. What if we […]
The popular Low Glycemic Index Diet is certainly nothing new and is proven to work both as a weight loss plan and in controlling diabetes. An astounding number of Americans currently suffer from diabetes, a good majority of which experience symptoms due to improper weight management. This Lower GI Diet is especially helpful to diabetics […]
Eat lots of fruit and veg It’s recommended that we eat at least seven portions of different types of fruit and veg a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your […]
We’re looking for guest bloggers and we welcome contributions to either site from experienced coaches, trainers, fitness professionals, and industry experts. All submissions should be original, previously unpublished work, and follow the standards. We want to make sure your content ALWAYS benefits our readers. With these Simple rules: Rule #1: Authors don’t have to have a track […]
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